Some people anticipate family gatherings with joyful expectation others with a sense of dread. Expectation is actually a powerful state of mind that shapes our experiences. If I am expecting an unpleasant experience I may be replaying a painful past rather than recreate the same experience, I change my expectation.
The past exist only in memory so let go and begin anew. Regardless what happens around you remain centered in what happens within you. Be compassionate and kind. Release the need to change others. Embrace positive expectations. Let go of the past that stagnates your present and lead to your future.
Expect nothing and receive everything!
Analyze that so we can analyze this!
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