MANIC MONDAY

"It's just another manic Monday, I wish it were Sunday, cause that's my fun day, my i don't have to runaway.  It's just another Manic Monday" Bangles

Get over the craziness of the start of the manic week by treating yourself to a cocktail and soaking your feet in eucalyptus oils and bathing in vanilla lavender soap.  Ah, refreshing you deserve it after the day you have had.  No need to pout know you will be home soon to indulge yourself.

Don't get wrapped up in the hype too touch Mondays aren't always that bad.  Mediate before you head off to the jungle of the workforce, house work or school work.  Avoid thinking of the stress.  Divert this by being positive and revering the manic Monday where dreams and opportunities begin!

Analyze that so we can analyze this!

I HAVE A DREAM

"I have a dream that one day this nation will rise up and live out the true meaning of its creed.  We hold these truths to be self  evident: that all men are created equal" MLK JR.

We must stop the hatred and violence across the nation but most importantly with ourselves.  We must get along with our families and neighbors learn how to say thank you and walk away from ignorance.  Respect each others sexual orientation, interracial marriages and political affiliation and religions.

"We have a dream today.  I have a dream that one day every valley shall be exalted every hill and mountain shall be made low, the rough places will be made plain and the crooked places will be made straight and the glory of The Lord shall be revealed and all flesh shall see it together" MLK JR

How beautiful a speech.  Can we finish his dream as one? Let FREEDOM RING!

Analyze that so we can analyze this!

GOOD HEALTH

We often take for granted the bodies we are built with.  We neglect the warning signs that we need self-care.  We are often quick to find the money for a tune up or an oil change to our cars or money for a new perm.  Yet, we complain about finances to aid ourselves for the betterment of our health.

Starting today make those needed medical appointments and get those annual physicals in.  We all need to not neglect the most important person in our world, ourselves.  Take time out from your busy day.  Prepare a home cook healthy meal, drink more water take the multi vitamin and finally exercise for 30 minutes a day.

As we begin 2013 let's do it in good health.

Analyze that so we can analyze this!

REFLECTION

I create my life one day, one moment at a time.  As I reflect upon the accumulation of days I may see days of sorrow or days when I fell short of being my best self.  Yet, as I continue my reflection, I also see the lessons I learned the strength I developed in over coming the challenges that appeared.  While I cannot change a day that has gone by, I can view each one as part of the great creative process that is my life.

I choose to see my life as a gift that I am still creating.  Each moment is a new opportunity to love, give and heal and prosper.  I gather the wisdom and strength from days past and use it to make the present day the best it can be.

Time for you to reflect as you live in 2013.

Analyze that so we can analyze this!